Carnosyn Beta-Alanine Benefits & Uses

Carnosyn is a premium beta-alanine that you'll likely find in most pre-workouts and ergogenic supplements. Like all supplements, and the many food items you ingest to boost the performance of your workout, the trick is to know how to get it to work for you.

What exactly is Carnosyn?

CarnoSyn is relatively new , in that it hasn't had an abundance of studies conducted, but the ones that have revealed it to be a efficient, safe supplement. One study, however, discovered that the use of beta-alanine alongside creatine resulted in significant mass muscle gains over a 12-week period, suggesting it enhances the effect of creatine.

Beta-alanine is a non-essential amino acid that's produced in your liver. White and red meats, such as beef and chicken are the primary sources. Beta-alanine or the supplement carnosyn, gets in your muscle fibres and is combined with amino acid histidine in order to make carnosine.

If you have greater levels of carnosine in your body this can boost your performance by boosting the muscle's capacity to produce hydrogen ions. These are produced when you have lactic acid levels that rise in the course of intense exercise. This is the reason weightlifting gets into play.

Carnosyn and weightlifting

The lactic acid that you create during weight training breaks down into hydrogen ions, subsequently increasing the acidity of your muscle. When this acidity rises, your capacity to contract your muscle decreases. By increasing your capacity for hydrogen ions, carnosine increases the strength and endurance of your muscles.

This is similar to creatine. Carnosyn is not a magic supplement that can increase the size of your muscles two times big after one rep. However it has been demonstrated to significantly increase your endurance so that you can endure longer in difficult situations (thereby allowing for more repetitions that lead to greater gains).

When is the best time to use it?

If you've tried beta-alanine and experienced an energy boost similar to caffeine It's because it increases nerve firing in the central nervous system according to research that has identified it as a neurotransmitter. Beta-alanine (or carnosyn) is best taken prior to exercising to aid in pre-workouts.

For the amount you should consume and how regularly, many experts suggest doses similar to those of creatine. It is possible that you have already begun using creatine as a supplement in your fitness routine. However, you'll soon realize that the dose isn't what you should be taking. It is the fact that your muscles become overwhelmed as time passes. This means you must undergo a loading phase where you reduce the amount you consume after 10 days.

As a rule of thumb you should take two doses of 1.5-2 g each day. One before you workout, and one to recover after you've finished. Before your workout: Drink 30 minutes to 2 hour before starting your training session. This will ensure that carnosyn, like other nutrients, is completely in your body.